"Yoga With Nature"
Come join us, join the community and re-connect with the nature in several of Longmont's beautiful parks! Classes (free to everyone) start on June 18.
Here is the initial schedule:
8:00 AM - Rough and Ready Park - Teacher: George Zarnowski
8:00 AM - Collyer Park - Teacher: Julie Benoit
8:00 AM - Kanemoto Park - Teacher: George Zarnowski
7:00 PM - Loomiller Park - Teacher: Brittny Wilson
Send us an email or call at 720-745-1084 for details
Celebrating Full Moon- Session VII
Sunday - July 9 at 7:30 PM - 8:45 PM
Experiencing Full "Buck" Moon
The energy of the Moon and the attraction forces between Moon and Earth, strongly influence life cycles and our personal energy. We will explore that during each occurrence of the Full Moon.
Early registration is suggested. Please emailor call at 720-745-1084;
Fee: $15 (your payment = registration, click here)
The Art of Teaching Yoga
Am I a Yoga Instructor or a Yoga Teacher?
Am I ready to be a Yoga Teacher?
What (and why) do I want to teach?
The question is more important than the answer and we will try to help you to find your question, the question which reflects your deep desires. The answer is already there waiting for the question to be asked.
We will explore the following aspects of being a Yoga teacher:
Two Sessions on Sundays at 7:30 PM - 8:45 PM:
July 9 and 16
Fee for two 90 min sessions is $45
Early Registration (before 7/5) $40
Each session is available separately for $25
Send us an email or call at 720-745-1084 to pre-register or for more information
2017 Full Moon Times, Dates, Names and
Jan. 12 – Wolf Moon (6:34 a.m. – 11:34)
Feb. 10 – Snow Moon (7:33 p.m. – 00:33 (2/11))
Mar. 12 – Worm Moon (10:54 a.m. – 15:54)
Apr. 11 – Pink Moon (2:08 a.m. – 07:08)
May 10 – Flower Moon (5:43 p.m. – 22:43)
June 9 – Strawberry Moon (9:10 a.m. – 14:10)
July 9 – Buck Moon (12:07 a.m. – 05:07)
Session: 7/9 (Sunday) at 7:30 PM
Aug. 7 – Sturgeon Moon (2:11 p.m. – 19:11)
Session: 8/6 (Sunday) at 7:30 PM
Sept. 6 – Harvest Moon (3:03 a.m. – 08:03)
Session: 9/6 (Tuesday) at 7:30 PM
Oct. 5 – Hunter's Moon (2:40 p.m. – 19:40)
Session: 10/5 (Thursday) at 7:30 PM
Nov. 4 – Beaver Moon (12:23 a.m. – 05:23)
Session: 11/4 (Saturday) at 7:30 PM
Dec. 3 – Cold Moon (10:47 a.m. – 15:47)
Session: 12/3 (Sunday) at 7:30 PM
Mindful Flow to Yoga Nidra
by Liza Daniels
We work to deepen our breath into our bodies and slow our racing minds. Uniting the breath and movement flowing through slower vinyasa sequences & even holding some poses to help bring focus to the mind. This helps prepare the body for a blissful 15-25 minutes of yoga Nidra. Yoga Nidra, or yoga sleep is a practice of deep mediation. Where you are taken past deep sleep while still remaining conscious and aware. This is a very healing, deeply relaxing and rejuvenating practice can open us up to deeper clarity.
Mondays: 11:00 AM - 12:00 PM
Yoga for Creativity
A very different way to practice yoga in a group environment
We are all creative! Creativity can be sparked by external sources like relationships and Nature but mostly by our inner desire to express what our spirit is. To expose our creativity is to become aware of our spirituality, our consciousness. Yoga and meditation are one of the best ways to stimulate such exploration by removing the ‘noise’ which prevents us from ‘seeing’ who we really are and how we can express ourselves in a true way. Yoga being taught in a class environment, as powerful as it is, has its limitations as it does not allow for creative journey from posture to posture.
The ‘Yoga for Creativity’ will allow the participants time to explore their creative nature with the teacher assisting in that journey. There will be periods allowing you to journey from posture to posture, your body and your spirit feel like exploring and there will be periods where you will ‘stand back’, absorb and create your next entire flow. The teacher will be there to help with sequencing. There will also be time to talk about it and share. Come join us to experience this fresh and novel way to practice yoga in the group environment and enrich your creativity.
Once a month session - first session - August 17 at 6:45 PM
Sessions continue on every third Thursday of the month
Regular fees apply (click here for our fees)
- registration is required -
Experience the incredible opportunity to become aware of your inner and outer energy flows to remove blocks, balance your inner energy and its flow to connect to and draw from the infinite source of outer energy. Sessions will include special Yoga for meridians, Chakra balancing using different methods and modalities, energy medicine Yoga, crystals, sound, acupressure, Reiki and more. First session "My Root Chakra" - September 13 at 7:30 PM .
Check this website, send us anemailor call at 720-745-1084 for details
Yoga with Massage
Are you aware of where you are stuck in your body or in your mind about what your body can do? Would you like to push past these blocks to deepen your yoga practice? Liz Giles is joining Elevated to co-facilitate a Yoga/Massage Fusion class with George. The 75 min program is scheduled for Tuesdays at 5:30 PM. During our Yin/Yang Yoga class Liz will be helping each person open their bodies up with gentle massage and stretching to establish a more freeing yoga experience! Come join us! Here is what some of our participants wrote after the session: "Incorporating some massage during yoga was something I have not experienced before, and it seemed like my yoga poses were much better by the end of the session. I also felt very relaxed, but rejuvenated afterwards! As you know I have been dealing with a foot injury, and this technique seemed very helpful and healing."- Amy
"Integrating massage into my yoga practice in the yoga/massage fusion class enhanced my relaxation capacity to a whole new level. I became more grounded and aware of my breathing and my body's needs. Elizabeth massaged my hip and thigh area and I was able go into hip poses with much more ease after the massage. The experience was amazing and I feel grateful to have been a part of it! " - Michelle
You can read more about Liz on her website. Email us to register
Class Fee: $20 for both yoga and massage, 5 class pass - $100 (valid 3 months) and receive a 20% discount on massage session with Liz.
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Click here to pay for: class, gift card, course, studio pass, to extend your current pass, or to make a donation
"Embark on Spiritual Journey"
To just deepen your spirituality and knowledge of Yoga and other Eastern philosophies or also to share it with others (teach)
- Follow your passion - everything else is a distraction -
Next Yoga Teacher Certification Course starts on August 27, 2017!
Let us know if you'd like to talk to our current students or graduates.
Click herefor syllabus and for details on schedule and requirements
Send us an email or call at 720-745-1084 for details and to register