Taoist Yoga

by Angela and Cat
Taoist Yoga works to cultivate life energy. It stems from an ancient
Chinese system of postures, exercises, breathing techniques,and meditations.
Its techniques are designed to improve and enhance the body's Chi.
According to traditional Chinese philosophy, Chi is the fundamental life
energy responsible for health and vitality.
Please RSVP

Tuesdays: 9:15 AM - 10:15 PM

New Year's Eve Special Yoga and Meditation Sessions

Sunday 12/31, two sessions:

4:00 PM - 5:15 PM and 5:30 PM - 6:45 PM

  • Insight and Metta meditation periods
  • Clearing three heart "poisons"
  • Releasing unwanted emotions
  • New intentions to become who we already are
  • Spiritual contemplations
  • All connected with gentle Yoga
  • Savasana with body scan, or brief Yoga Nidra

 Please RSVP Only 15 spaces are availabe

Fee: $20 can be paid using PayPal here (use Session II)

2017 Full Moon Times, Dates, Names and

Sessions Schedule
Jan. 12    –  Wolf Moon              (6:34 a.m. –  11:34)
Feb. 10   –  Snow Moon              (7:33 p.m. –  00:33 (2/11))

Mar. 12  –  Worm Moon             (10:54 a.m. –  15:54)

Apr. 11   –  Pink Moon                (2:08 a.m. –  07:08)

May 10   –  Flower Moon            (5:43 p.m. –  22:43)
June 9     –  Strawberry Moon     (9:10 a.m. –  14:10)
July 9     –  Buck Moon               (12:07 a.m. –  05:07)
Aug. 7    –  Sturgeon Moon         (2:11 p.m. –  19:11)
Sept. 6    –  Corn Moon           (3:03 a.m. –  08:03)

Oct. 5     –  Harvest Moon          (2:40 p.m. –  19:40)
Nov. 4    –  Beaver Moon            (12:23 a.m. –  05:23)

Dec. 3     –  Cold Moon               (10:47 a.m. –  15:47)

               Session: 12/3 (Sunday) at 7:30 PM

New Yoga Teacher Workshop
Yoga History and Philosophy
Spiritual Side of Yoga
Mind and Consciousness
Teaching Principles
Designing Yoga Class
Different Types of Yoga

Yoga Therapy - Using Yoga as Therapy

January 12 and 13 (Sat and Sun): 6:00 PM - 8:45 PM

Reserve space ($75) or register ($100)

Spiritual Mindfulness Series
Spirituality – Awareness of What We Are
Spirituality – Awareness of Where We are
The Essence of Meditation
Yoga as Meditation
Eight Limbs of Yoga
Eight-Fold Path
Spiritual Yoga – Union, Oneness

Upanishads and Quantum Physics

December 9 and 10 (Sat and Sun): 6:00 PM - 8:45 PM

Reserve space ($75) or register ($100)

Yoga for Creativity

A very different way to practice yoga in a group environment

We are all creative! Creativity can be sparked by external sources like relationships and Nature but mostly by our inner desire to express what our spirit is.  To expose our creativity is to become aware of our spirituality, our consciousness.  Yoga and meditation are one of the best ways to stimulate such exploration by removing the ‘noise’ which prevents us from ‘seeing’ who we really are and how we can express ourselves in a true way. Yoga being taught in a class environment, as powerful as it is, has its limitations as it does not allow for creative journey from posture to posture.

The ‘Yoga for Creativity’ will allow the participants time to explore their creative nature with the teacher assisting in that journey.  There will be periods allowing you to journey from posture to posture, your body and your spirit feel like exploring and there will be periods where you will ‘stand back’, absorb and create your next entire flow.  The teacher will be there to help with sequencing.  There will also be time to talk about it and share.  Come join us to experience this fresh and novel way to practice yoga in the group environment and enrich your creativity.  

Once a month session - first session - August 17 at 6:45 PM

Sessions continue on every third Thursday of the month

Regular fees apply (click here for our fees)

- registration is required -

Class Schedule: Weekly  or Monthly

"Meditation Course"

3 Sessions on Sundays at 7:00  PM - 8:15 PM

Next course starts on January 7, 2018

Tremendous health benefits of meditation have been proven by many studies. If you have never try to meditate or if you already meditate this course will help you to find the way to meditate that resonates with you and therefore is easier for you to continue.
You will learn:
    - Insight (Vipassana) Meditation
    - Metta (Loving-Kindness) Meditation
    - Tonglen (Giving and Receiving) Meditation
    - Mindfulness Meditation
    - Walking Meditation
    - Eating Meditation
    - Zazen (Soto and Rinzai)
    - Other kinds of meditation (healing, touch-points, single object, etc.)
In addition, you will learn more about:
    - Meditation benefits
    - Mind and different parts of it
    - How to deal with thinking and thoughts
    - Mind hindrances and how to deal with them
    - How to start your own meditation practice
The fee for the whole course of three 75 min sessions is $60. You can make payments
on this website or at the studio (credit cards, checks, cash).

Send us an email or call at 720-745-1084 for details and to register

+1 720-745-1084  •  Get Directions

Click here to pay for: class, gift card, course, studio pass, to extend your current pass, or to make a donation

"Embark on Spiritual Journey"

To just deepen your spirituality and knowledge of  Yoga and other Eastern philosophies or also to share it with others (teach)

- Follow your passion - everything else is a distraction -

Next Yoga Teacher Certification Course:

November 26 and 28, 2017 - March 25, 2018

In summary:

  • It is a true spiritual journey - embark on it!
  • Explore the indigenous part of you
  • Learn how to selflessly serve others as Yoga Teacher
  • Extensive curriculum: certification for 250+ hrs. of study (exceeds RYT-200 requirements)
  • Easier on your life activities - flexible schedule
  • We have catch up sessions if you need to miss a class
  • You will be ready to teach once you graduate
  • You will be offered to teach at our studio
  • Your yoga classes are free to you during the course
  • Affordable! The cost is around 1/3rd of standard TT fees

Let us know if you'd like to talk to our current students or graduates.

Click herefor syllabus and for details on schedule and requirements

Send us an email or call at 720-745-1084 for details and to register

The Art of Teaching Yoga
Am I a Yoga Instructor or a Yoga Teacher?
Am I ready to be a Yoga Teacher?

What (and why) do I want to teach?
The question is more important than the answer and we will try to help you to find your question, the question which reflects your deep desires. The answer is already there waiting for the question to be asked.

We will explore the following aspects of being a Yoga teacher:

Session I:

  • Teacher vs. Instructor
  • Who the teacher is
  • What we teach
  • How we teach
  • Why we teach
  • Why I teach

Session II:

  • Teaching as an art of the soul
  • Teaching as a service to the souls
  • Creativity in teaching Yoga
  • Teaching as a selfless act
  • Teaching is to inspire one to …
  • Promoting services of a Yoga Teacher

Two Sessions on Sundays at 7:30 PM - 8:45 PM:

November 19 and 26

Fee for two 90 min sessions is $45

Early Registration (before 11/5) $40

Each session is available separately for $25

Send us an email or call at 720-745-1084 to pre-register or for more information