Kaiut Yoga
Kaiut Yoga is an anti-aging, joint maintenance form of Hatha Yoga. It is developed to reverse injury, the effects of modern life’s patterns, and aging. Performed mostly on the floor, it targets the tissues and joints where trauma is deceptively hidden. If you are looking for a cardio workout, this is not it. However, if you are looking to regain activity in sports, outdoor activities or even just climb the stairs, Kaiut will help restore you to your former self.  Through a series of subtle movements you are taught how to relax into your restrictions to unwind them while rebuilding the soft tissues and muscles that support your joints. Regardless of age or body type, Kaiut Yoga is a practice that benefits every body. Developed by yoga teacher and chiropractor Francisco Kaiut, this method increases circulation, restores mobility, reduces pain, and improves the flow of energy through the body. If you think you can’t do yoga due to injury, aging, inflexibility or hypermobility, this practice is for you.

More information:

Kaiut Yoga Website

Francisco Kaiut answers questions

Students Comments

The Art of Teaching Yoga
Free of charge to teachers associated with the studio

Donation based to all others

Part I (60 min) - Sunday, July 29 at 10:45 AM:

  • Teacher vs. Instructor
  • Who the teacher is
  • What, how and why we teach
  • Teaching as an art of the soul
  • Teaching as a service to the souls
  • Creativity in teaching Yoga
  • Teaching as a selfless act
  • Teaching is to inspire one to …
  • Working with unique students
  • Working with unique (‘difficult’) poses
  • Respecting what is stopping the student
  • Body alignment vs misalignment
  • Protecting the joints and muscles
  • Purpose in selected poses
  • Promoting services of a Yoga Teacher

Part II (60 min), August 12 at 10:45 AM:

  • Yoga is …
  • Allowing for inner experience
  • Mindfulness in poses
  • Awareness of body
  • Stillness in poses
  • Purpose of assisting in poses
  • Assisting: contact, verbal, demo (practice)
  • Prompting vs. letting
  • Leading, following or guiding
  • Being part of the journey

Send us an email or call at 720-745-1084 for more information

Class Schedule: Weekly  or Monthly

New Yoga Teacher Workshop
Yoga History and Philosophy
Spiritual Side of Yoga
Mind and Consciousness
Teaching Principles
Designing Yoga Class
Different Types of Yoga

Yoga Therapy - Using Yoga as Therapy

Weekend Sessions - Schedule TBD

Spiritual Mindfulness Series
Spirituality – Awareness of What We Are
Spirituality – Awareness of Where We are
The Essence of Meditation
Yoga as Meditation
Eight Limbs of Yoga
Eight-Fold Path
Spiritual Yoga – Union, Oneness

Upanishads and Quantum Physics

Two 1.5 hour sessions - Scheduled TBD

Reserve space ($20) or register ($65)

Advanced Practices of Yoga Course:

Pranayama and Meditation

Schedule:

Thursdays: 6:00 PM - 8:30 PM, August 16 - October 18, 2018

Outline (click for details)

  -  Philosophy of Prana and Pranayama
  -  Svarodaya: The Science of Breath
  -  The Anatomy of Breathing
  -  Pre-Pranayama Practices
  -  The Practice of Pranayama
  -  Pranayama for Health Conditions
  -  Dhyana: Meditation


 Fee: $450, paid in full or in three payments of $150 each

Your payment will serve as registration

Yoga Therapy Course

(300-Hour TT elective)
Program for this 50-hour module

(45 in-studio hours +5 hours of reading and writing (test)) :

1. Yoga as Therapy (May 3, 6:00 PM - 8:30 PM)
    - Principles of therapeutic yoga
    - Bio-mechanics of movement
2. Body anatomy refresher (physical, subtle, mind)
3. Body imbalances: physical, emotional, psychological, spiritual
4. Yoga tools to heal
5. Applying yoga to deal with specific imbalances
    -  Yoga practice for postural imbalances
    -  Yoga practice for physiological imbalances
    -  Yoga practice for emotional imbalances
    -  Dealing with chronic diseases
 6. Teaching Yoga Therapy on one-on-one basis

The next series will begin in October 2018.  This module will also be awarded with CE Certificate "Teaching Therapeutic Yoga"
Fee: $450, paid in full or in three payments of $150 each (
online payment available)
There will be two books required for this course:
  "Yoga as Medicine" by Timothy McCall, MD (
amazon link)
  "Yoga for Wellness", by Gary Kraftsow (
amazon link)

Optional book:  "Structural Yoga Therapy", by Mukunda Stiles (amazon link)

Yoga for Creativity

A very different way to practice yoga in a group environment

We are all creative! Creativity can be sparked by external sources like relationships and Nature but mostly by our inner desire to express what our spirit is.  To expose our creativity is to become aware of our spirituality, our consciousness.  Yoga and meditation are one of the best ways to stimulate such exploration by removing the ‘noise’ which prevents us from ‘seeing’ who we really are and how we can express ourselves in a true way. Yoga being taught in a class environment, as powerful as it is, has its limitations as it does not allow for creative journey from posture to posture.

The ‘Yoga for Creativity’ will allow the participants time to explore their creative nature with the teacher assisting in that journey.  There will be periods allowing you to journey from posture to posture, your body and your spirit feel like exploring and there will be periods where you will ‘stand back’, absorb and create your next entire flow.  The teacher will be there to help with sequencing.  There will also be time to talk about it and share.  Come join us to experience this fresh and novel way to practice yoga in the group environment and enrich your creativity.  

Once a month sessions will start in May 2018

If interested, please contact us for more information

Yin Yoga Teacher Training Course

Schedule:

Saturdays at 10:45 AM - 12:45 PM

Starting on June 30, 2018

(next program starts on September 22, 2018 - registration is open))

Times are in GMT-7 (US MDT)

Due to the international interest in this course, we will offer it via audio/video means (free to the participants), in addition to sessions in the studio in Longmont, US.

Content:
- Ancient Science of Yoga

- Yin and Yang Yoga

- Yang Lifestyle - Yang Mind

- Yin body - Yin Breath - Yin Mind
- Meridian Theory
- Sitting
- Yin Yoga Postures
- Chakras
- Breath, Mind and Meditation

- Yin Yoga flows for different body organs
- Designing Yin Yoga Class
- Practicum - two classes; 30 min and 60mon
Course counts as Continuing Education Hours for RYTs, as we are registered as YACEP.
 Fee: $225 (190 euros), paid in full or in three $75 (65 euros) payments

Your payment will serve as registration

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Click here to pay for: class, gift card, course, studio pass, to extend your current pass, or to make a donation

"Embark on Spiritual Journey"

To just deepen your spirituality and knowledge of  Yoga and other Eastern philosophies or also to share it with others (teach)

- Follow your passion - everything else is a distraction -

Next Yoga Teacher Certification Course - July 22, 2018:

Studio is registered with Yoga Alliance, as RYS-200 and RYS-300, and our syllabus meets Yoga Alliance and

International Yoga Federation requirements

In summary:

  • It is a true spiritual journey - embark on it!
  • Explore the indigenous part of you
  • Learn how to selflessly serve others as Yoga Teacher
  • Extensive curriculum: certification for 200-Hour  level (exceeds RYT-200 requirements of Yoga Alliance and International Yoga Federation)
  • Easier on your life activities - flexible schedule
  • We have catch up sessions if you need to miss a class
  • You will be ready to teach once you graduate
  • You will be offered to teach at our studio
  • Your yoga classes are free to you during the course
  • Affordable!

Let us know if you'd like to talk to our current students or graduates.

Click herefor syllabus and for details on schedule and requirements

Send us an email or call at 720-745-1084 for details and to register